Polycystic Ovary Syndrome is a hormonal disorder that affects millions of women around the world. In Nigeria, it is estimated that up to 10% of women of reproductive age have Polycystic Ovary Syndrome. Continue reading as we explore all things you need to know about this condition, including PCOS diet and how to prevent it.

What are the Signs if You Have Polycystic Ovary Syndrome?

The signs and symptoms of PCOS can vary from woman to woman. Some of the most common symptoms include irregular periods, weight gain, acne, and excessive hair growth. Women with Polycystic Ovary Syndrome may also experience difficulty getting pregnant, as well as mood swings and depression. In some cases, Polycystic Ovary Syndrome can lead to more serious health problems such as type 2 diabetes and heart disease.

What is the Main Cause of Polycystic Ovary Syndrome?

The exact cause of PCOS is not fully understood, but it is believed to be related to an imbalance of hormones in the body. Specifically, women with PCOS have higher levels of androgens (male hormones) than are normal. This can lead to problems with ovulation, which in turn can make it difficult to get pregnant.

Female uterus with tumor, computer artwork.

Is PCOS a Serious Problem?

It can be a serious problem for women, particularly if it is left untreated. In addition to the physical symptoms of Polycystic Ovary Syndrome, women with this condition are at higher risks for a number of health problems, including type 2 diabetes and heart disease. It is important to speak with a healthcare provider if you think you may have Polycystic Ovary Syndrome in order to get an accurate diagnosis and appropriate treatment.

Can I Get Pregnant with Polycystic Ovary Syndrome?

While this condition can make it more difficult to get pregnant, it is still possible for women with it to conceive. In fact, many women with Polycystic Ovary Syndrome are able to conceive with the help of fertility treatments such as medications to stimulate ovulation or in vitro fertilization (IVF). It is important to work with a healthcare provider who specializes in fertility to determine the best course of treatment for your individual needs.

Diet and How to Prevent PCOS

While there is no cure for Polycystic Ovary Syndrome, there are a number of lifestyle changes that women with PCOS can make to help manage their symptoms. One of the most important changes is to adopt a healthy diet. This may include eating a diet rich in fruits, vegetables, and lean proteins while avoiding processed foods, sugary drinks, and foods high in saturated fat. Women with PCOS should also aim to maintain a healthy weight, as obesity can worsen symptoms.

Polycystic Ovary Syndrome
African-American female listening carefully to advice and recommendations of doctor. Healthcare consultation and examination in medical clinic office. Prescribing medications and treatment

In addition to making lifestyle changes, there are also some steps that women can take to help prevent PCOS. These may include staying active, managing stress levels, and avoiding exposure to environmental toxins.


PCOS can be a challenging condition for women to manage, but with the right treatment and lifestyle changes, it is possible to live a healthy and happy life. If you are experiencing symptoms of PCOS, it is important to speak with a healthcare provider who specializes in women’s health and also get tested to be sure. Don’t hesitate to reach out for help.

If you’re interested in getting a health check for Polycystic Ovary Syndrome, please send a Whatsapp message to 2348084295796 or even walk into any of our health centers near you today.

You may also opt for our health check package tests that can help you stay on top of your health and detect any potential problems early.